Individual Session Options

Convenient Online Coaching Options:

I offer my clients one-on-one customized Coaching Packages in some the following areas:

  • Navigating Career Transitions
  • Developing Resilient and Meaningful Career Paths
  • Burnout and Burnout Prevention
  • Retirement Coaching
  • Successful Networking
  • Refreshing Your Expertise
  • Reflective Practice: Being Present in Our Daily Lives

Single session, customized 3 session packages and 5 session - "a month of coaching" - options are available.

For more information on these coaching options or to book a 20 minute consultation call, please contact me at brittmari@brittmarisykes.ca

 

Specific coaching packages related to career transition, career development and burnout prevention are also available. Examples include: 

 

Create a Resilient CV:  A 3 Session Coaching Package

Do you have a Resilient CV? Does your CV or professional profile effectively connect your many experiences? Does your CV or professional profile clearly represent the unique skills and capacities you have developed from your diverse experiences?

The workforce is changing rapidly. We need more than transferable skills, we need to be capable of articulating and leveraging the unique expertise we have to offer based on the diversity of our accumulated experiences.

This 3 session coaching package includes:

  • Three 60-minute sessions
  • Exploratory conversation to deepen your awareness of your diverse experiences, innate capacities and developed skills
  • Customized reflective exercises (to be completed between sessions) to help you connect your experiences and to begin building a narrative that best reflects you and your unique expertise
  • Assistance in organizing, writing and editing your Resilient CV or profile
  • Ongoing dialogue and support via email in between sessions
  • Session summaries and follow-up

Navigating Career Transitions Successfully: A 3 or 5 Session Coaching Package

Career Transitions can bring stressful AND exciting changes to our lives. I am committed to helping my clients move forward with concrete actions that are customized, practical and personally meaningful.

This 3 or 5 session coaching package includes:

  • Three or five 60-minute sessions to include
  • Attention to and compassionate understanding of your unique life and experiences.
  • Guidance, support and encouragement through exploratory conversation
  • Examining your accumulated experiences, developed expertise, your values, beliefs and aspirations
  • Customized reflective exercises to be completed between sessions
  • Helping you discover and develop your unique Experiential Expertise from the content of these exercises.
  • Ongoing dialogue and support via email in between sessions
  • An organized, creatively constructed and personalized Experiential Map to take forward. Some examples of Experiential Maps might include:
    • customized steps to meet a goal
    • reflective exercises to integrate into your daily life
    • a professional profile with a narrative bio and list of key capacities
    • a step by step guide to networking and information meetings

Network Comfortably and Successfully: A 3 Session Coaching Package

Networking and Information Meetings do not come naturally to many people and are often anticipated with dread or viewed as a calculated “selling” job.

Information Meetings can in fact be very positive and productive opportunities to:

  • Gain valuable insights and perspective on the hidden job market
  • Learn from and be inspired by other people’s unique experiences
  • Create conversational platforms for sharing your unique experiences, skills and capacities, describing what you are most passionate about and brainstorming about your career objectives
  • Develop and expand a true network

My 3-session coaching package is specifically designed to help clients overcome their discomfort with networking and to learn how to organize and grow their networks successfully through positive information sharing conversations.

This 3 session coaching package includes:

  • Three 60-minute sessions
  • Exploratory conversation focused on your unique experiences and accumulated expertise
  • Customized reflective exercises to help you identify and articulate your unique talents and capacities
  • A step by step networking guide
  • Personalized strategies to develop a confident networking process
  • Guided practice
  • Session summaries and follow-up

Burnout and Burnout Prevention: A 3 or 5 Session Coaching Package

We experience burnout when we are disconnected from what is personally meaningful, deeply valuable and intrinsically motivating. Burnout disconnects us from how life feels, from our own experiencing, and from the inner joy and personal satisfaction we get from our work.

This 3 or 5 session coaching package includes:

  • Three or five 60-minute sessions
  • Attention to and compassionate understanding of your unique life and experiences.
  • Guidance, support and encouragement through exploratory conversation
  • customized reflective exercises and short-term goals to complete in between sessions
  • ongoing dialogue and support via email in between sessions.
  • Relevant, positive and personally meaningful steps/solutions to integrate into your daily life going forward
  • Session summaries and follow-up

Refresh Your Expertise: A 3 Session Coaching Package

We work hard to gain the expertise necessary to secure employment in our desired professions, but we often neglect to “refresh” our expertise.

Taking time to reflect on how we are experiencing our work and the expertise we have gained from it helps us to deepen our awareness, be central in our decisions, and to take responsive action when necessary to sustain a fulfilling working life. Taking this time helps to build our resilience and prevent burnout.

This 3-session coaching package is customized to help clients step back, reflect and gain valuable new insights on their careers and growing expertise.

This 3-session coaching package includes:

  • Three 60-minute sessions
  • A review of your career, focused on your unique work experiences and accumulated expertise
  • Guided reflective practice on your experience of work: how you work, what your career means to you, how your expertise has expanded and changed, what is working well, and what might need adjusting
  • Customized reflective exercises to help you identify and articulate an up-to-date summary of your unique talents and capacities
  • Session summaries and follow-up

 

All coaching sessions are private and confidential.

To schedule a 20 minute consultation call or to book a coaching package please contact me at brittmari@brittmarisykes.ca I look forward to hearing from you.